HELLO BEAUTIFUL!

Thank you for taking the time  to visit with me here, to see what I'm all about: what makes me tick, my  passion, and my hopes and dreams for all of you.

I am a speaker,  educator,  mentor,  cooking show host,  podcaster,  author, and  community builder. Welcome to my space!

Ingrid Elise—affectionately called The Green Goddess—is a National Board-Certified Health and Wellness Coach (NBC-HWC) and Ayurveda Wellness Counsellor, devoted to helping women break free from metabolic and inflammatory conditions like Type 2 Diabetes and insulin resistance.

Her mission is simple yet powerful: to guide women in reversing chronic illness naturally—through nourishing food, empowered choices, and sustainable lifestyle shifts.

For Ingrid, this work isn’t just professional—it’s deeply personal.

In her early 40s, when her kids were aged 6 and 8, her life turned upside down after becoming gravely ill, and diagnosed with a rare  type of Inflammatory Bowel Disease. She was given a life expectancy of three years. This condition, and the side effects of the medications, led to Type 2 Diabetes, insulin resistance, and obesity.  Doctors told her medication was a life sentence. But Ingrid trusted her intuition. She believed there had to be another path—and she proved herself right.

Through whole foods, functional nutrition, mindset mastery, and radical self-love, Ingrid reversed every diagnosis and reclaimed her health. That transformation lit a fire within her—a passion to help other women do the same. 

Ingrid’s philosophy is clear: You don’t need a quick fix. You need real support—and now is the time to claim it. There is nothing “wrong” with you—you’re just ready for someone to walk beside you on this journey.  

She’s here to help you reclaim trust in your body and step fully into your power.