HELLO BEAUTIFUL!
Thank you for taking the time to visit with me here, to see what I'm all about: what makes me tick, my passion, and my hopes and dreams for all of you.
I am a speaker, educator, mentor, cooking show host, podcaster, author, and community builder. Welcome to my space!
Meet Coach Ingrid: LOW CARB ENTHUSIAST, Keto Connoisseur & Blood Sugar Wrangler
Ingrid Elise—affectionately known as The Green Goddess—is a National Board-Certified Health and Wellness Coach (NBC-HWC) dedicated to helping women break free from metabolic and inflammatory conditions like Type 2 Diabetes and insulin resistance.
Her mission is simple yet powerful: to guide women in reversing chronic illness naturally through nourishing food, empowered choices, and sustainable lifestyle shifts.
For Ingrid, this work isn’t just professional—it’s deeply personal.
In her early 40s, when her children were just 5 and 7, her life turned upside down after she became gravely ill and was diagnosed with a rare and severe form of inflammatory bowel disease. Doctors gave her a life expectancy of three years. The disease itself—and the side effects of the powerful medications used to treat it—led to Type 2 Diabetes, insulin resistance, and significant weight gain. She was told medication would be a lifelong necessity.
But Ingrid trusted her intuition. She believed there had to be another way—and she set out to find it.
Through whole foods, functional nutrition, mindset work, and a deep commitment to self-care, Ingrid reversed every diagnosis and reclaimed her health. That transformation ignited a powerful passion within her: to help other women do the same.
Today, Ingrid’s philosophy is clear: you don’t need another quick fix. You need real support, practical tools, and someone who truly understands the journey. There is nothing “wrong” with you—your body simply needs the right environment to heal.
Ingrid is here to help you restore trust in your body, reclaim your health, and step fully into your power.
WHAT DO YOU WANT?
My Health Strategy (Shockingly Simple)
I openly share the story of my less-than-optimal past—a life once filled with chaos, chronic illness, and a level of hopelessness that felt impossible to escape.
Today, that story looks very different. What once felt like survival has transformed into something far better: real health, genuine happiness, and a sense of well-being that touches every part of life—physical, mental, emotional, and spiritual.
My hope is that by sharing my journey, you’ll feel empowered to begin your own. You don’t have to have everything figured out to take the first step. I simply offer a welcoming space, an open heart, and the reassurance that change is possible—sometimes in ways you never expected.
Ingrid Elise