BREAK UP WITH SUGAR FOR THE LAST TIME

Together, we’ll create lasting lifestyle habits so you can finally lose the weight, manage your blood sugar with confidence, and feel your best every day. 

My approach is simple, sustainable, and made to last a lifetime—no one-size-fits-all here. With a personalized plan built around your unique needs, you’ll have the tools to create lasting change. And I’ll be right there beside you, every step of the way.

Make an appointment to discuss whether this is a good fit for you.

• 16 x 45 minute sessions within an 8 month capsule to allow for holidays, illness etc.
• Weekly for up to 8 weeks
• Twice a month for the remaining sessions
• All sessions to be taken within an 8 month capsule to allow for absences due to illness, vacation, etc.

• Additional onboarding and health intake sessions
• Lifeline text and phone support between sessions
• VIP access to group program
• VIP access to additional online and in person programs and retreats

I believe in the power of whole foods together, with the support of our close-knit community, we will work to create a plan that fits your lifestyle, preferences, and needs.

Take your fitness to the next level with our fun and challenging "Move Your Booty" activities. Join our fitness challenges and get the support and motivation you need to succeed. 

Your mindset plays a crucial role in your overall well-being. I teach you how develop a positive and growth-oriented mindset that supports your health goals. You will have access to resources and tools to help you overcome limiting beliefs and negative self-talk.

Stress can have a significant impact on your health and well-being. You will effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.

Sleep is essential for your health and vitality. We will teach you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality, so you wake up feeling refreshed and energized.

Don’t go it alone—join our community of motivated health enthusiasts who are ready to support you every step of the way.  Connect, learn, and celebrate wins together as you create the healthy lifestyle you’ve been dreaming of.

Make an appointment to discuss whether this is a good fit for you.