BREAK UP WITH SUGAR FOR THE LAST TIME
Stop circling the problem: build habits that finally hold up
If dealing with sugar keeps getting pushed to later, and later never comes, this program exists to interrupt that cycle.
You already know what you should be doing.
What keeps breaking is follow-through.
If this feels familiar
● You start strong, then slide once stress or real life hits.
● After a long day or hard week, you tell yourself you will deal with it later.
● You negotiate with yourself around food more than you want to admit.
● Things feel under control for a stretch, then quietly unravel again.
● Monday restarts bring relief, followed by the same frustration.
● You manage work, responsibility, and other people’s needs, which makes this inconsistency stand out even more.
● You know ignoring it does not make it go away, but facing it feels heavier than you want to deal with right now.
This is about addressing habits before they become harder to change.