MY MISSION
At Green Goddess Health Coaching, my mission is to teach people with pre-diabetes and Type 2 Diabetes what to eat, when to eat, and how to eat to:
- lose weight
- manage blood sugar
- and have the energy to do the activities they love.
COUNTDOWN TO MY LATEST BOOK LAUNCH!
written in her OWN words: wise woman wisdom
Publication date: September 120, 2025
LIFE IS FAB AFTER 50 by Ingrid Elise
Excerpt from my chapter.
".A lot of my female Gen X counterparts approached turning 50 like it was some kind of cosmic
expiration date. They clung to that number like it was a flashing neon sign that screamed “You’re officially old!” Suddenly, it felt like our best years were in the rearview mirror, waving goodbye along with our waistlines, collagen and estrogen. Are we one AARP magazine away from Botox, bingo nights, and hip replacements?"
FREE DOWNLOADS to kickstart your comeback
FREE Download - The Thrive Guide workbook will identify if you are...
- Spending too much time and energy in only a few areas, and neglecting others.
- Truly ready to commit to making lasting changes. Why this, why now?
- Trash talking to yourself: how to edit the voice inside your head.
From meh to marvelous!
How I reclaimed my health!
Often, the things that will enhance our health and transform our lives seem difficult to obtain in this chaotic world.
Perhaps your health and life is getting away from you... Don't let another week, month, or year slip by before you wake up one day and feel like your health challenges are insurmountable.
Diseases of Modern Civilization
Today we face an overwhelming amount of misinformation about nutrition, diets, food origins and sources, and current pharmaceutical protocols for treating metabolic diseases.
Sadly, here in the United States, 88% of the adult population are deemed metabolically unhealthy.
That's a staggering number of people who are dealing with either early stage metabolic dysfunction such as pre diabetes, obesity and insulin resistance, or full blown disease, many of whom have no idea they are sick - until they have a medical emergency.
These diseases of civilization are conditions that our ancient ancestors never experienced. With the conveniences and also stressors of modern life, we are not living longer - rather we are dying slower.
Thanks to the Standard American Diet, or SAD, fast food, highly processed products with contaminated ingredients, sugar, seed oils, chemicals, and other toxins, it's no wonder our health is suffering.
It doesn't have to be like this. You are not alone.
Green Goddess Health Coaching
My Story
My Approach
My Approach
After overcoming and reversing a life threatening conditions, including a rare type of Inflammatory Bowel Disease, as well as perimenopause, Type 2 Diabetes and Insulin Resistance, I have an intimate understanding of the challenges women face when trying to gain control of their health.
Read more about my journey in my latest book, In Her Words, Wise Woman Wisdom available on Amazon on 9/10/25.
My Approach
My Approach
My Approach
I take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. My coaching services are tailored to meet the unique needs and goals of each individual client.
Meet Ingrid
My Approach
Meet Ingrid
Ingrid is a dynamic and inspirational coach. Her mentoring, trainings and group programs focus on an integrative and holistic approach to regaining health through nutrition and lifestyle.
Together you will navigate your journey, one aisle of the grocery store, one meal, one step at a time.
WHAT YOU CAN EXPECT
ACCOUNTABILITY
I will hold you accountable and provide support every step of the way, so you stay motivated and on track.
WORKSHOPS
Join my FREE workshops where I break down complex nutrition topics into easy-to-understand concepts.
These workshops are designed for everyone, whether you're new to healthy eating or looking to expand your knowledge.
I provide practical tips and strategies to help you make informed dietary choices. Enrich your understanding of nutrition with us!
1;1 AND GROUP COACHING - "BREAKING UP WITH SUGAR: 6 MONHS TO SWEET FREEDOM"
At Green Goddess Health Coaching, I go beyond quick fixes. My holistic health programs fuse body, mind, and spirit—because real wellness means balance in every part of your life.
Get ready to boost your energy, sharpen your mindset, and feel unstoppable.
Start your holistic journey today—your best self is waiting.
ONLINE COACHING
At Green Goddess Health Coaching, we offer flexible online coaching options to fit your busy lifestyle. Our virtual sessions provide the same level of support and guidance as in-person meetings, allowing you to connect with your coach from the comfort of your home.
Experience the convenience of online coaching and take control of your health journey.