INGRID'S FREE ONLINE WORKSHOPS
GRATEFUL, NOT GLUTTONOUS
MONDAY, NOV 17 AT 2PM-3PM PST join me for my next FREE workshop!
No tricks, just treats!
The holidays are coming — and so is the sugar storm.
But guess what? You can celebrate without sacrificing your sanity or your goals.
Here’s your Green Goddess game plan:
Choose your joy foods, not your guilt foods.
- Drink water like it’s your job.
- Sip slow, sparkle more.
- Pause. Breathe. Savor.
You don’t need to detox, restrict, or “start over” in January. You just need balance, awareness, and a little Coach Ingrid attitude.
I invite you to join me for my latest free workshop to create a strategy for navigating the holidays, and pick up some aweskme tricks and recipes!
Registration https://us02web.zoom.us/meeting/register/5fNzWq6ZQD6JJXteHzXE1w
Navigate the Thanksgiving table without overdoing it
• Create delicious, satistying dishes that love you back
• Ditch the all-or-nothing mindset and embrace moderation with joy
• Walk away from the feast feeling energized not exhausted