FREE MONTHLY WORKSHOPS

If you’ve been told to eat less, move more, count calories, and try harder, yet you’re still struggling with weight, cravings, and high blood sugar…

You’re not alone.

And you’re not failing.

Navigating the modern grocery store has become surprisingly confusing. Many people believe they’re filling their carts with nourishing, “healthy” foods, only to discover later that much of what’s marketed that way are actually ultra-processed and working against their health rather than supporting it. What looks wholesome on the packaging doesn’t always reflect what’s truly inside.

If you’re ready to shop with confidence, so you can stop battling sugar cravings, steady your blood sugar, and finally be clear about what to eat, this workshop will give you the practical tools and confidence to start making changes that work.

Coach Ingrid will present a simple, eye-opening strategy that helps you lose weight, stabilize blood sugar, and regain your energy, without complicated diets or living in the gym.

During this talk you will learn how to:

• Separate fact from fiction around the illusion of “healthy” foods so that you can shop with the aisles of the grocery store with confidence.

• Uncover what to eat, as many products you trust may actually be the enemy within, spiking blood sugar, driving cravings, causing afternoon energy crashes, and sabotaging fat loss.

• Develop a clear strategy to lose weight, lower and stabilize your blood sugar, kick cravings to the curb, and finally feel energized again.